In winter, there are some challenges which pose a specific risk to older people. Dr. Louise May of Kare Plus Wirral, offers some helpful tips to keep you safe:
- Avoid Slipping on Ice Icy, frosty roads and pavements make it easy to slip and fall. During adverse weather only go out if absolutely essential. Wear shoes with good traction and non-slip soles. Take off shoes as soon as you return indoors because snow and ice attach to the soles and, once melted, can lead to slippery conditions inside, especially on tiled floors.
- Dress for Warmth Cold temperatures can lead to hypothermia. Don’t let indoor temperatures go too low and dress in layers. When going outside wear warm socks, a heavy coat, a warm hat, gloves and use a scarf to cover your mouth and protect your lungs.
- Ask your GP for a flu immunisation especially if you have an underlying health condition such as asthma or heart disease. If you do get flu or a heavy cold drink plenty of warm fluids, stay indoors, wrap up warm and take paracetamol to treat headaches and fever. You are more likely to get a cold in winter but some foodstuffs can help to boost your immune system. Milk, cheese, yoghurt and fromage frais are a great source of protein and vitamins A and B12. A hot bowl of porridge is a great way to start the day and gives a boost of starch and fibre. Adding fruit instead of sugar is a healthier option.
- Avoid Depression Many people have less contact with others during cold months. This can breed feelings of loneliness and isolation. To avoid this, get family and friends to call in regularly. Even a short, daily phone call can make a big difference.
- Check the Car Get your car serviced before winter hits. Checking things like the oil, tyres, battery, anti-freeze and wipers can make a big difference on winter roads.
The most important tip is to ask others for help. If you need to clear your path of snow and ice, ask a family member or neighbour, or hire a professional. Arrange lifts to the supermarket and doctor’s appointments. Don’t be afraid to reach out for help.
Egerton Park Residents' Association 
Leave a comment